We believe it is very important for the individual to thoroughly understand their condition and to develop skills for decreasing the pain and dysfunction. These include:
- Training in diet and nutrition
- Home exercise and jaw stretching program,
- Postural training, ergonomics
- Heat and ice
- Relaxation training
- Habit reversal training
Remember your teeth should never touch unless you are swallowing or chewing. All other times there should be space between your teeth.